You don't have to
face this alone

Free, confidential support for anyone struggling to cope. Available 24/7, 365 days a year.

Mental health charity offering information, support, and local services across England and Wales.

Support for parents experiencing perinatal mental illness — pre and postnatal depression, anxiety, and psychosis.

Connecting mums to specialist perinatal mental health services and peer support.

Free, confidential crisis support via text message. Text SHOUT to 85258.

Peer support network for mums experiencing mental health challenges, run by mums who understand.

Find your local NHS mental health trust for community support, talking therapies, and crisis care.

Specialist support for those living with anxiety disorders, including therapy and peer support.

Free, confidential helpline for women experiencing domestic abuse. Safe browsing available on their website.

The UK's largest domestic abuse charity. Emergency safe houses, legal advice, and long-term support.

National charity working to end domestic abuse. Find local services, online chat, and the Survivor's Handbook.

Dedicated to ending domestic abuse. Find local MARAC and IDVA services near you.

National helpline for LGBTQ+ people experiencing domestic abuse.

Support for victims of honour-based abuse and forced marriage.

Independent Domestic Violence Advisors (IDVAs) provide specialist support in your local area. Search via SafeLives.

Free, expert debt advice and debt management plans. The UK's leading debt charity.

Free, confidential advice on benefits, debt, housing, employment, and more. Local offices nationwide.

Free, confidential debt advice by phone and online for people in England, Wales, and Scotland.

Helps people access welfare benefits, charitable grants, and support services.

Specialist support for single parents on benefits, employment, and finances.

Government support for those on low income. Apply online or call the helpline.

The Trussell Trust network of food banks across the UK. Find your nearest one.

Local parent groups, antenatal classes, and postnatal support. Find your local NCT branch.

Volunteer-led support for families with young children. Home visits, group support, and befriending.

Online community and peer support for mums experiencing loneliness and isolation.

Find local mum groups, toddler groups, and activities in your area.

The UK's largest online community for parents. Forums, local groups, and peer support.

App connecting local mums for friendship, playdates, and community.

Support for families facing challenges. Helpline, online chat, and local services.

Support for older people experiencing loneliness and isolation.